{"id":282,"date":"2021-11-17T04:21:39","date_gmt":"2021-11-17T04:21:39","guid":{"rendered":"http:\/\/djacobson"},"modified":"2021-11-17T04:21:39","modified_gmt":"2021-11-17T04:21:39","slug":"preventing-and-treating-ankle-sprains","status":"publish","type":"post","link":"https:\/\/mainlinefootandankle.com\/preventing-and-treating-ankle-sprains\/","title":{"rendered":"Preventing and Treating Ankle Sprains"},"content":{"rendered":"<p>An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It\u2019s no wonder so many athletes suffer from ankle sprains every year.<\/p>\n<p>The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:<\/p>\n<ul>\n<li>Immediate pain at the site of the tear<\/li>\n<li>Immediate swelling<\/li>\n<li>Hearing or feeling something tear, pop or snap during the twist<\/li>\n<li>Bruising<\/li>\n<li>Pain and difficulty moving the ankle<\/li>\n<li>Inability to walk or bear weight on the ankle<\/li>\n<\/ul>\n<h2>Treating your ankle sprain<\/h2>\n<p>Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our office.<\/p>\n<ul>\n<li>Rest: Stay off your ankle as much as possible. This will ease pain, as well as reduce the swelling.<\/li>\n<li>Ice: It\u2019s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.<\/li>\n<li>Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.<\/li>\n<li>Elevation: Rest with your ankle above the level of your heart to keep swelling to a minimum.<\/li>\n<\/ul>\n<h2>Preventing injuries to the ankle<\/h2>\n<p>With extra care, you can help avoid ankle injuries.<\/p>\n<ul>\n<li>Wear appropriate shoes for each activity<\/li>\n<li>Throw out old, worn out shoes<\/li>\n<li>Be cautious of wet, slippery floors at work or at home<\/li>\n<li>Wear ankle braces or have your ankle taped during sports activities for increased stability<\/li>\n<\/ul>\n<p>If you\u2019ve injured your ankle and are experiencing pain or difficulty walking, come into our office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Our podiatrists can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It\u2019s no wonder so many athletes suffer from ankle sprains every year. The severity of an ankle sprain depends on whether the ligament is stretched, &#8230; <a title=\"Preventing and Treating Ankle Sprains\" class=\"read-more\" href=\"https:\/\/mainlinefootandankle.com\/preventing-and-treating-ankle-sprains\/\" aria-label=\"More on Preventing and Treating Ankle Sprains\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing and Treating Ankle Sprains - Maine Line Foot and Ankle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mainlinefootandankle.com\/preventing-and-treating-ankle-sprains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing and Treating Ankle Sprains - Maine Line Foot and Ankle\" \/>\n<meta property=\"og:description\" content=\"An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. 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